The Feed

We may not be able to change the outlook of the world as a whole but, we can change our own outlook on the world.

Happy Monday, friends! I am SIX days POST-OP. 🙌 Trying to get back into my regular, early-morning routine. That beauty hour where I do...

Happy LOVE Day! Friend Love. Family Love. Romantic Love. Self Love. Whatever type of LOVE you LOVE - CELEBRATE IT! And if you just want...

You don’t know the impact your actions can have on someone’s day…month…LIFE. SERIOUSLY. It’s not the grandiose gestures, either. Little...

Hi friends – I am coming to you live, from 40,000 feet in the air. WELL, I guess I’m not “LIVE”, by the time that I publish this, I’ll be...

​It is hard to believe BUT, we are almost at the end of March. Days are getting longer, the sun is getting brighter, and things are...

I decided to whip out the ol’ Swiffer today and give the blog a good dusting. It’s definitely been a hot minute since I wrote something...

I have had my lucky Shamrock plant for ONE YEAR — which is a miracle in itself (serial plant murderer here 🙋🏻‍♀️). She decided to...

Those who know me, know that I have MAD LOVE for coffee. But, would you believe that there was a time in my not-so-long-ago life that I...

I know I often speak of the power of the mind but, it truly fascinates me. It is SO POWERFUL. 🧠 We have so many thoughts that run...

I know that getting a good sweat on won’t solve all of your problems but, it’ll definitely make you feel better. 💪 The way I see it,...

Buddha taught, “the mind is everything - what you think, you become.” Then there’s the famous “Whatever the mind can conceive and...

The very early morning is always my favourite. It’s just me and my thoughts - although the wind is fairly angry out there this morning. I...

H=S+C+V The first thing I think is “CHEMISTRY” and the second thing I think is “see ya, I’m out”. BUT, did you know that this is actually...

“The wound is the place where the light enters you.” - Rumi Nobody wants a cut — it can sting, throb or feel like the absolute worst pain...

Water is super duper important. 💦 Whenever you embark on a new “meal plan”; whether it’s low carb, calorie counting, points based, clean...

It’s so important to take care of yourself (physically and mentally), especially during the current times. We all have responsibilities...

Valentine’s Day 2021 - the one where Newfoundlanders were told to “Hold Fast”. Times are tough right now but, so are we. I have no doubt...

Today is a double whammy in the whole turning of a new page bit. Not only is it MONDAY, our day to put last week behind us and focus on...

Humans are totally like a batch of chocolate chip cookies. 🍪 This is the result of our Saturday morning family baking session. Are these...

Today we talk. 💙 We tell our stories and share our experiences with mental health challenges to increase awareness to potentially help...

What is your Monday morning mindset? Is it one of dread because the weekend is over and you don’t know how you’ll make it to Friday? Or,...

Boss is not where you sit on an org chart, it’s a state of mind. It’s knowing what you hunger for and not being afraid to attain it, in...

Good Morning, beautiful! ☀️ It’s Monday morning - time to rise and shine with gratitude and intention. It’s a new week. Set your goals....